Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I discuss some of your requests for future videos, I share my tactics for being keto in a non-keto family, I flashback to my days as a facilitator, and I talk about critically toxic personality types.

Timestamps:
0:00 Intro and last week’s recap
1:42 What I eat
4:05 Non-keto family
8:12 Two truths, one lie
11:11 Being recognized
14:09 Critically toxic internet behavior

Laws of Human Nature by Robert Greene: https://amzn.to/422FEcn

My other channel: https://www.youtube.com/c/leanbodymind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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Simple And Effective Ways To Lose Weight And Keep It Off

Several quit the suggestion of reducing weight since for them dropping the unwanted extra pounds suggest crash diet and insane workouts. Weight-loss is a roller coaster trip, but it is not as hard as it sounds. Check here a few of suggestions and overviews to assist you drop weight with pretty easy actions.

Low Metabolism and Weight Loss: How to Increase It?

A lot of us have this 1 good friend who seemingly can eat whatever they desire and also not put on weight, while we are most likely to be the sort of person that puts on weight just by taking a look at delicious food. And also, if we intended to lose weight in a significant fashion, we ‘d need to significantly decrease our calories even reduced to do that. It provides us the feeling of unfairness.

How Not to Lose Motivation and Continue the Weight Loss Proces?

Considering that the subject of motivation pertaining to weight loss is really important, I’ve made a decision to write a 2nd component concerning this topic. The points in this component have likewise been tried by me and also typically provided favorable outcomes.

How to Motivate Yourself to Achieve Goal of Weight Loss?

Motivation was one of the greatest issues for me. It appears that I undoubtedly am not alone in this. At the starting a lot of us begin being super motivated, imagining regarding how we will certainly be/feel/act/ after we attain our wanted weight.

How To Lose Weight In The Next 24 Hours

I am writing this article, due to the concern specified in the title. This question has actually to be answered clearly, to ensure that public can comprehend it. Let me ask you an inquiry.