Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I follow-up on the WHO discussion last week, I share my thoughts on Sucralose and the recent study on it, and I reveal my two truths and one lie (and the stories behind them)

Timestamps:
0:00 Intro and WHO recap
2:01 Diet soda
4:11 Sucralose studies
9:26 The dose makes the poison
11:11 What I eat
13:45 Two truths and a lie
17:34 Getting punched

Chris Bair’s article on Sucralose studies: https://info.ketochow.xyz/faq/why-use-a-chemical-sweetener-like-sucralose-why-not-stevia-monk-fruit-or-erythritol

My other channel: https://www.youtube.com/c/leanbodymind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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This Is How You Will Lose Weight

Shedding your body fat seems quite very easy when you think of it, simply consume much less and also work out even more, right? So you possibly currently understand exactly how to drop weight. Like the majority of us you have attempted this numerous, often times however the body fat keeps returning and after that you believe to yourself: will I never ever drop weight? Does working out and eating much less food really aid? As well as after that you possibly stopped and also start consuming undesirable food once more because you’re dispirited from your failure; you have worked tough to slim down and you see no outcomes, or you even got weight. Failing to lose weight occurs to a great deal of individuals. In this article I’m mosting likely to inform you precisely just how to reduce weight, and also which blunders the majority of people make, and also you will certainly find out that there is a whole lot greater than just doing exercise.

Why Regular Fitness and Exercise Helps Boost Metabolism and Fat Loss

If you are on a diet regimen plan, you will certainly intend to discover the very best method to quicken your metabolic rate and also lose the weight as swiftly as feasible. Here are several of the manner ins which work out can help you lose the weight and improve your metabolic rate at the very same time.

Tired of New Year Resolution Diets That Don’t Work?

Why do individuals go on a diet regimen, lose the weight they wanted to, yet then placed it all back on once more, as well as perhaps also put on more than they lost. Discover why this occurs.

Why People Fail When They Go On A Diet

Individuals do not shed weight on a diet regimen, or if they do slim down on a diet they typically put all that weight back on again. This is due to the fact that people make the error of not attending to the most essential aspect of losing weight, you need to resolve your ideas. Exactly how you believe directly generates the outcomes you enter your life.

Shape Your Body With Diet Pills

The majority of people intend to have a slim and trim body. In a lot of circumstances it takes a great deal of effort by following a stringent diet plan and functioning out. There are easier means to do this, and also one of the ways is to shape your body with diet pills.