Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I discuss the value of pre-packaged or pre-made keto snacks, I share my frustration about the cost of food, I struggle with my feelings about our lowered standards for health in this country, and I talk about recipe comments.

Timestamps:
0:00 Intro
1:29 Keto snacks vs fast food prices
3:49 The cost of food in general
5:53 How I shop and food prep
7:49 Father’s Day gift
9:14 Lowered health standards
13:03 Recipe comments
15:44 Wrap-up

My other channel: https://www.youtube.com/c/leanbodymind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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