Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I wrap up some loose ends from prior podcasts, I explain again why I don’t do more recipe videos, I argue that keto is not a fad, I wonder how we define keto and question what is “keto friendly”.

Timestamps:
0:00 Intro & who I look like winner
1:33 CBD vs THC
2:52 Maui meet up?
4:30 Recipes vs other videos
8:08 Glucose testing and inflammation
10:19 Is keto a fad?
14:53 Why we do keto
19:00 What is “keto friendly”?
22:18 Guest appearance

My other channel: https://www.youtube.com/c/leanbodymind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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