Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I share the experience of our Hawaii trip and my son’s wedding, I confess to not staying keto on vacation, I talk about the aftermath of long plane rides, and I explain my process of making recipe videos..
Check out my entire video library: https://www.youtube.com/@SeriousKeto/videos
0:00 Hawaii trip, starting with Oahu
4:02 Maui wedding
7:13 More on Maui
9:00 GE vacations
10:12 Going off the keto plan
11:32 Travel aftermath
13:45 Channel update – what’s coming
16:08 The recipe video process
My other channel: https://www.youtube.com/c/leanbodymind
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