Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I talk a bit more about the red meat and diabetes study, I explain the challenges of filming videos in autumn, I give an update on Apple Watch and non-invasive glucose monitoring, I finalize what I like to call the way I eat, and give my opinion on “doctors”.

Check out my entire video library: https://www.youtube.com/@SeriousKeto/videos

Timestamps:
0:00 Thanks & videos I watch
2:49 Red meat and diabetes revisited
4:56 Autumn challenges
7:22 Apple Watch and glucose monitoring
12:45 Keto-vore pt 3
14:44 I don’t like “diets”
16:50 Doctors rant

My other channel: https://www.youtube.com/c/leanbodymind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

–
🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
–

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.