Video Podcast #162 – Bronchitis, Taking Things for Granted, Keto Maintenance Mode

Video Podcast #162 - Bronchitis, Taking Things for Granted, Keto Maintenance Mode

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I explain why I didn’t release any videos last week, I discuss the shipping issues with UnbelievaBuns, I give my thoughts on “maintenance mode” and weighing yourself, and I talk about my shirts.

End Your Carb Confusion by Dr. Eric Westman: https://amzn.to/48u5D0f

Timestamps:
0:00 Intro and bronchitis
3:04 Bounding up stairs
4:44 Keto and OTC meds
5:26 Shipping
7:57 Maintenance mode
9:40 Weighing strategy
11:00 T-shirt comments

My other channel: https://www.youtube.com/c/leanbodymind

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