Video Podcast #163 – Supplements, Facebook, Chrismas

Video Podcast #163 - Supplements, Facebook, Chrismas

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I express my disdain for Jardiance commercials, I talk a fair bit about supplements, I explain why I don’t spend more time on Facebook, and I spend a lot of time sharing my Christmas plans.

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“Smarter not Harder” by Dave Asprey:

0:00 Jardiance
3:07 Supplements
6:06 Cholesterol
7:01 Smarter not Harder
10:18 Facebook
12:28 Christmas
14:17 Feeling blessed
15:23 Christmas food
18:38 Holiday schedule

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