Video Podcast #164 – Gift Giving, Major Announcements, New Year Now

Video Podcast #164 - Gift Giving, Major Announcements, New Year Now

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I talk about how I did in sticking with keto over Christmas, I share my thoughts on gift giving and what I got, I provide TWO MAJOR updates, and I hope that I give you some encouragement going into the new year.

“The Obstacle is the Way” by Ryan Holiday: https://amzn.to/3H0baja

Timestamps:
0:00 Intro
0:33 Christmas keto
2:41 Gift giving
6:12 More gifts
7:20 Major announcements
11:00 Change now

My other channel: https://www.youtube.com/c/leanbodymind

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