Video Podcast #166 – Keto Fraud, Glucose Testing, Is LDL a Big Deal?

Video Podcast #166 - Keto Fraud, Glucose Testing, Is LDL a Big Deal?

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I discuss a keto fraud that will leave you shaking your head in disgust, I reiterate the importance of glucose testing and timing, and explain why I’m not worried about my LDL cholesterol.

Link to the Marina’s Bakery article: https://www.facebook.com/share/p/oHxYtD1d4NsUGSWD/?mibextid=xfxF2i

Dr. Berry and Dr. Diamond discussion of LDL/statins: https://www.youtube.com/watch?v=XfJNUbJE_V0
Dr. Paul Saladino on “bad” cholesterol: https://youtu.be/aBg7fhsCU2Y?si=S5875f0y6qK-jsY1
PubMed article on statin therapy and low carb diets: https://pubmed.ncbi.nlm.nih.gov/35938780/

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Highest rated low cost blood glucose monitor on Amazon: https://amzn.to/48B7gts

Timestamps:
0:00 Intro
2:36 Massive keto fraud
9:48 Why you should test glucose
12:12 Timing of glucose testing
16:27 Does LDL matter?
23:07 Weather and wrap-up

My other channel: https://www.youtube.com/c/leanbodymind

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