Video Podcast #171 – International Meet-up, Gratitude, Stoicism and Cheat Days

Video Podcast #171 - International Meet-up, Gratitude, Stoicism and Cheat Days

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I talk about a meeting with one of my international viewers, I give updates on two topics from last week, and I talk about the Stoic approach to cheat days.

πŸ‘‰The Daily Stoic by Ryan Holiday: https://amzn.to/3uoSfMw

Timestamps:
0:00 Intro / shorter podcast
0:44 International meet up
3:34 Gratitude
4:16 Temu pt 2
5:06 Royo
5:57 Stoic cheat days

My other channel: https://www.youtube.com/c/leanbodymind

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