Video Podcast #173 – Viewer Gifts, Best Health at 56, Cereal for Dinner?

Video Podcast #173 - Viewer Gifts, Best Health at 56, Cereal for Dinner?

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I thank viewers for their gift to me, I talk about getting into my best health at 56, I plan for my next big fast, and I share a little “keto in the news”.

0:00 Milestones and giveaways
0:38 Viewer gifts
3:07 Road to 300K
4:50 Best health at 56
6:18 Next extended fast
8:47 Cereal for dinner?
12:40 Upcoming recipe videos
13:31 March’s challenges

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