Video Podcast #181 – Viral Cottage Cheese Bread, Unexpected Ingredients, Health News

Video Podcast #181 - Viral Cottage Cheese Bread, Unexpected Ingredients, Health News

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I talk about the viral cottage cheese flatbread, I share another example of why it’s important to read the ingredients, I discuss the “Ingredient Police”, and I read a health news story that shows an alarming trend here in the US.

Food Science Babe YT channel: https://www.youtube.com/@FoodScienceBabe

LeanBodyMind channel: https://www.youtube.com/c/leanbodymind

Timestamps:
0:00 Viral cottage cheese flatbread video follow-up
2:48 Read the ingredients – gyro meat
4:10 Ingredient police / food science babe
6:44 Lean Body Mind
8:11 Perfect storm for bad health
11:14 Grandpa and Colton moment

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