Video Podcast #182 – Extended Fast, Summer Keto Challenges, Alton Brown

Video Podcast #182 - Extended Fast, Summer Keto Challenges, Alton Brown

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I mention my upcoming extended fast, I answer some “crowd sourced” questions about staying keto during the summer, and talk at length about Alton Brown.

LeanBodyMind channel: https://www.youtube.com/c/leanbodymind

Timestamps:
0:00 Intro & extended fast
1:58 Crowdsourcing podcast topics
5:56 Keto at the water park or amusement park
8:51 Restaurant strategies
10:09 Managing cookouts
12:28 What’s going on with Alton Brown?

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