Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I’ll recap my Thanksgiving, give a review of King Arthur Baking’s “Keto Flour”, share my thoughts on the movie “Sacred Cow”, and talk about the impact of budget on dietary choices.

Timestamps:
Intro: 0:00
Thanksgiving recap: 0:16
Keto flour review: 7:08
Sacred Cow review: 10:05
Insomnia and random thoughts: 13:36
Budget and diet: 15:17
Last week’s Easter egg: 17:55
Update on Connor: 18:03

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