Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I feel like I might have found the solution to my chronic insomnia, I talk about how good sleep changes everything, I look forward to my son coming home for the holidays, I share my 2020 YouTube stats, and I go on a little keto rant.

Timestamps:
Intro: 0:00
Insomnia update: 0:42
Spinning things positively: 5:48
Conversational red flags: 9:37
My son coming home: 10:55
2020 YouTube stats: 13:19
Last week’s Easter egg: 18:23
Little keto Instagram rant: 18:56

2020 “Zero Stars” t-shirt: https://amzn.to/3gKfW6y

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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Type 2 Diabetes and Weight Loss – Do You Eat As Soon As You Feel Hungry?

Do not be alarmed, this not questionable guidance, so there is no reason to be unconvinced. We will not suggest you try some insane diet simply for the purpose of fat burning or regulating Kind 2 diabetes mellitus. There are healthy means to set about these concerns, as well as the idea is to go over what works well without consequences. That stated, we still hold the idea you ought to not eat immediately when you feel hungry. More than likely you will realize it is not “real” hunger. Actual hunger is said to occur when you have actually gone well beyond twelve hrs without eating, or when you have overly denied on your own.

Healthy Living – Hunger Management While On Vacation

If you are about to trigger on the getaway you have been imagining for some time; you might be having a couple of worries regarding exactly how you will preserve your healthy diet plan protocol. With all the delicious food you are mosting likely to find, how will you keep hunger at bay and also cravings in line? Many individuals fret about this when they are planning their holiday, as well as the great news is with a couple of clever as well as workable ideas, you should have not a problem maintaining on your own liable.

Weight Loss – Fat Loss Diet Mistakes To Avoid When Looking to Lose Weight

Are you on a fat loss diet? If so, there are a few blunders you will intend to stay clear of. These errors take place time and also time once more and also take any well-meaning dieter away from their objectives. By equipping on your own with the adhering to info, you can guarantee you remain on track to better success.

Weight Loss – Should You Indulge In Keto Snacks?

With numerous individuals jumping onto the “ketogenic diet” bandwagon right now, an increasing number of individuals are beginning to ask yourself if this diet plan is for them. Also if you are out a ketogenic diet regimen, you would certainly be hard pushed not to have actually seen keto specific food currently appearing in your grocery store. Marketing experts are onto the fact the ketogenic diet regimen shows up to not be going precisely where they desired it to and are beginning to make “prepared to go” keto friendly treats. Should you indulge?

Will You Really Lose 23 Pounds in a 3 Week Period?

The 3 Week diet system has actually gained popularity inside a really short room of time. This program was just established back in 2015. It has been is in fact a weight reducing strategy that aims to experience even more positive results extremely quickly.