Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I kick of the new year (hopefully) welcoming new viewers, I reference Jeff Foxworthy, I discuss the last two weeks of relatively little YouTube activity, I share how immature my sense of humor is, and I follow up on my Earthing experience.

Timestamps:
Intro & welcome new viewers: 0:00
Sensible keto: 2:28
Is keto right for you?: 5:03
Connor home from the Army: 6:4
Last 2 weeks on YouTube: 9:00
2021preview: 10:15
Costco & COVID: 11:59
Last week’s Easter egg and podcast stats: 16:56
Earthing follow-up: 18:59
Wrap-up: 23:20

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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What Happens When You Do Not Work Out After A Bariatric Surgery?

Bariatric surgical treatment is no fast fix. It is a dedication towards a much healthier life that settles if you play by the policies. Nevertheless, also if you pick to obtain either gastric bypass or gastric sleeve bariatric surgical procedure from an outstanding doctor, there are a couple of precautions and also actions that you will have to take to make certain that you get the desired results.

Role of Yoga in Health and Fitness

Due to the innovation of lifestyle, we have actually shed the consistency of life as a result of which, we have actually obtained several illness such as hypertension, weight problems, coronary cardiovascular disease, etc. To stop the conditions we need to take on the much better way of life, which consist of a well balanced diet with appropriate physical task.

Understanding Your BMI – Body Mass Index

BMI represents Body Mass Index. Its an estimation that takes into account your weight and also elevation. The Body Mass Index is made use of as a testing tool or a sign that determines body fatness.Its essential to know your BMI and what group you drop in such as undernourished, normal weight, overweight or obese.

Healthy Eating – Manage Your Eating Disorder By Using Your Witness Function

Whatever the factor behind causing your eating condition, what is similarly important is developing your treatment plan to aid you progress. It is vital to recognize you do not need to endure alone as there are numerous good treatment centers and therapists available to aid individuals get rid of an eating condition, which can consist of emotional eating, binge eating, to undereating, as well as bulimia. There are an excellent many methods you can turn to aid you.

Top 3 Fat Fighting Fats

When you assume of a healthy diet regimen, you assume “reduced fat”… right? These days you also hear a whole lot about “low carbohydrate” diet regimens as well as foods no question yet the most commonly thought about term when reasoning of weight loss for weight management is still “low fat”.