Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I revisit why recipes can go wrong, give my feelings on US News & World Report’s rating of the keto diet, I talk about “chasing numbers” while on keto, and I close with the results of my recent lipid panel.
Dr. Nadir Ali’s presentation on LDL: https://youtu.be/qXtdp4BNyOg
Cooper Institute article on LDL: https://bit.ly/3sud3fx
Article about Stanford University study on TG/HDL ratio: https://www.thebloodcode.com/know-your-tghdl-ratio-triglyceride-hdl-cholesterol/
Trouble with recipes: 0:22
Reading ingredient labels: 6:44
US News and World Report’s diet ratings: 8:52
Keto myths and misconceptions: 12:55
Chasing numbers on keto: 15:15
My keto lipid panel: 20:51
Last week’s Easter egg and wrap-up: 25:41
The Case for Keto by Gary Taubes: https://amzn.to/3bQQPyi
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Just how weight management truly functions as well as what is wrong with the calories in-calories out reasoning. Sugar and improved carbs need to be taken right into factor to consider. Some individuals simply put on weight much easier than others.The More Weight, The Bigger the Risk for Cancer
There has always been this idea, although, the extra weight we lug we are still healthy as well as fit: Not according to several of the newest research. This is absolutely nothing new to many that weight comes to be excessive weight which impacts a large percent of individuals around the globe or at the very least more so in the western globe. Several that lug that extra weight are not familiar with the many health and wellness repercussions it can have. As well several still disregard the numerous genuine health risk related to additional body weight.Weight Loss – Four Sneaky Ways To Burn More Calories At Work
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