Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I revisit why recipes can go wrong, give my feelings on US News & World Report’s rating of the keto diet, I talk about “chasing numbers” while on keto, and I close with the results of my recent lipid panel.
Dr. Nadir Ali’s presentation on LDL: https://youtu.be/qXtdp4BNyOg
Cooper Institute article on LDL: https://bit.ly/3sud3fx
Article about Stanford University study on TG/HDL ratio: https://www.thebloodcode.com/know-your-tghdl-ratio-triglyceride-hdl-cholesterol/
Timestamps:
Intro: 0:00
Trouble with recipes: 0:22
Reading ingredient labels: 6:44
US News and World Report’s diet ratings: 8:52
Keto myths and misconceptions: 12:55
Chasing numbers on keto: 15:15
My keto lipid panel: 20:51
Last week’s Easter egg and wrap-up: 25:41
The Case for Keto by Gary Taubes: https://amzn.to/3bQQPyi
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