Video Podcast #48: The Trouble with Recipes, US News Rates Keto, My Lipid Panel

Video Podcast #48: The Trouble with Recipes, US News Rates Keto, My Lipid Panel

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I revisit why recipes can go wrong, give my feelings on US News & World Report’s rating of the keto diet, I talk about “chasing numbers” while on keto, and I close with the results of my recent lipid panel.

Dr. Nadir Ali’s presentation on LDL:
Cooper Institute article on LDL:
Article about Stanford University study on TG/HDL ratio:

Intro: 0:00
Trouble with recipes: 0:22
Reading ingredient labels: 6:44
US News and World Report’s diet ratings: 8:52
Keto myths and misconceptions: 12:55
Chasing numbers on keto: 15:15
My keto lipid panel: 20:51
Last week’s Easter egg and wrap-up: 25:41

The Case for Keto by Gary Taubes:

πŸ‘‰Get 15% off your Keto Mojo purchase:
This applies to kits only and is applied during checkout.

πŸ“²Learn more about the Levels CGM program:

πŸͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use):

πŸ‘¨β€πŸ³ You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member:

🎁 Get SeriousKeto merchandise:
πŸ“· Follow SeriousKeto on Instagram:
πŸ’¬ Follow SeriousKeto on Facebook:

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As Keto Mojo Associate I also earn from qualifying purchases.

How Metabolism Affects Weight Loss

Just how weight management truly functions as well as what is wrong with the calories in-calories out reasoning. Sugar and improved carbs need to be taken right into factor to consider. Some individuals simply put on weight much easier than others.

The More Weight, The Bigger the Risk for Cancer

There has always been this idea, although, the extra weight we lug we are still healthy as well as fit: Not according to several of the newest research. This is absolutely nothing new to many that weight comes to be excessive weight which impacts a large percent of individuals around the globe or at the very least more so in the western globe. Several that lug that extra weight are not familiar with the many health and wellness repercussions it can have. As well several still disregard the numerous genuine health risk related to additional body weight.

Weight Loss – Four Sneaky Ways To Burn More Calories At Work

Wanting to lighten your job day and kick-start the fat burning procedure? If so, you will certainly desire to check right into how you can melt extra calories while at the office. Provided the reality you spend 8 to ten hrs a day at the office, you require to be doing whatever you can to optimize your calorie burn. Or else, you will certainly be left attempting to increase your burn in minority hrs of spare time you do obtain throughout the day. Required a little aid getting going? Here are four stealthy methods to burn even more calories prior to the work day is up.

Appy About The Way You Work Out?

Now the summertimes over the warm jumpers and also pumkin cappucinos are on the horizon. So right here’s 5 physical fitness apps to keep you fit!

Should Dieters Eat Consciously to Lose Weight?

Many of the moments, the purpose of dieting is to reduce weight. Nevertheless, there are some even more elements of diet programs such as detoxing as well as radiant skin. What is your objective for going on a diet?

You May Also Like

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *