Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I continue the topic of monthly “resolutions” instead of New Year’s resolutions, I speed through a number of short topics, and I give an updated on my lipid panel (with NMR lipoprofile).

Dr. Nadir Ali’s presentation on LDL: https://youtu.be/qXtdp4BNyOg
Cooper Institute article on LDL: https://bit.ly/3sud3fx
Article about Stanford University study on TG/HDL ratio: https://www.thebloodcode.com/know-your-tghdl-ratio-triglyceride-hdl-cholesterol/

Timestamps:
Twenty-four in ’21: 0:00
Why the nice shirt?: 7:58
Ketovore pancake comment: 9:26
Recipe/ingredient wording: 10:17
Lipid panel / NMR continued: 11:33
Last week’s Easter egg: 14:35
The end of Serious Keto?: 15:22

Wim Hof’s YouTube channel: https://www.youtube.com/user/wimhof1

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As Keto Mojo Associate I also earn from qualifying purchases.

Weight Loss – Sneaky Ways To Burn More Calories

Aiming to boost your calorie burn? You might consider one of the most typically utilized techniques – additional exercise, cleaning up your diet regimen and more. As well as while these can function well, they are not, by much, the only means to increase your overall calorie shed. It transforms out there are some other methods to boost the number of calories you use up in a 24 hr period to boost your overall fat burning outcomes. Interested what you can start with? Allow us have a quick peek.

Type 2 Diabetes and Weight Loss – Three Tips To Help You Choose A Diet Plan Right For You

After deciding to concentrate on reducing weight, the next step is mosting likely to be to identify the best diet plan to adhere to. The fact of the issue is no 2 diet regimens are produced precisely alike. And also no 2 diets will certainly work in the same way. What is essential is making sure you are picking the best diet regimen plan to go with your special individuality and needs. Go on a diet not right for you, as well as remainder ensured you will certainly be really feeling irritated. The ideal idea is to set on your own some reasonable brief and long-lasting objectives. Setting little goals will certainly assist you to really feel success and be made use of as a structure for included way of life adjustments.

Sleeve Gastrectomy in India in 2017

Sleeve gastrectomy in India is performed in the nation with the sole function of taking care of obesity. Inexpensive price of stomach sleeve surgical treatment in India aids individuals who struggle with significantly reduced lifestyle due to weight problems. It aids promote weight management in private struggling with comorbid excessive weight. These include heart condition, diabetes mellitus, high blood pressure and decreased mobility as a result of skeletal issues. Individuals who have actually stopped working to minimize their weight through all other non-surgical interventions are suggested to pay small gastric sleeve cost and undertake sleeve gastrectomy in India. India is among one of the most favored destinations to seek high top quality weight reduction service while paying affordable sleeve gastrectomy price. This is due to two primary reasons. Initially, the sleeve gastrectomy price in India is a lot less than any type of various other nation on the planet. Second, the nation has all the time accessibility of high quality of medical treatment and knowledgeable medical professionals.

Weight Loss – Tricks To Help You Beat Emotional Eating

Having a hard time with emotional consuming? Is emotional eating tinkering your weight reduction plan? If so, you are not alone. This is among the top issues lots of people manage and unfortunately, one that can eventually hinder your weight reduction initiatives. Exactly how can you resist? How can you defeat emotional consuming finally? Right here are a few suggestions to aid get you began.

Type 2 Diabetes and Weight Loss – Three Habits To Break To Help You Reach Your Weight Loss Goals

Most of us have negative practices. It is pretty much difficult to prevent them but becoming a lot more familiar with them and after that doing all you can to stop them is a must if you are to go on and also see outcomes with your workout and nourishment program. Many individuals are not familiar with the negative practices they have until it is also late. Allow us look at 3 poor methods undermining your results and just how you can overcome them.