Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I give my opinion on the good and the bad of “ingredient police”, I share a surprising find on a couple of supplements, I chat about Throwback Thursdays, and I reflect on the events of this past Easter.
Intro and edited content: 0:00
Ingredient police: 0:55
Bad supplements: 9:48
Throwback Thursdays: 12:37
Last week’s Easter egg: 15:16
Recapping an unusual Easter: 15:52
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