Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this video, I thank you all for your support – both personally, and of my new channel, LeanBodyMind; I share more in the way of YouTube goofiness that I’ve witnessed; I give my thoughts on habits and ask for yours; and I discuss a few different stories around glucose monitoring and testing.

Intro and thank you: 0:00
YouTube goofiness continues: 2:45
Consistency vs quality of habits: 6:29
Glucose monitoring stories: 10:24
Last week’s Easter egg and close: 15:35

Go subscribe to LeanBodyMind: https://www.youtube.com/channel/UCtNZq053lIBYG4hn9PJeqYw

Medgadget article on glucose sweat testing: https://www.medgadget.com/2021/05/sweat-sensor-for-non-invasive-glucose-measurement.html


🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As Keto Mojo Associate I also earn from qualifying purchases.

Do Diet Plans Really Produce Results?

There is no denial of the fact that excessive weight is in the air and also at the exact same time we can not refute that when the weight is gained, it’s tough to drop it off. Individuals frequently wonder if the diet plan intends truly function. As well as the answer is of course, diet plan strategies operate results if you purely stay with the strategy. There are many individuals who have efficiently slimmed down by changing the fat rich food with the healthy meals.

It’s Not Healthy Living With Regret

Thinking of making a big modification in your life such as shedding a significant quantity of weight can be pretty terrifying. But do you understand what’s scarier than that? Coping with remorse. Being sorry for the truth you didn’t make the choice you truly intended to at the time when it actually mattered. Among the most awful things to do is deal with regret. There are commonly minutes in life where a number of us want the option we made would certainly’ve been various. In a partnership, at the workplace, with the children in the house, the list goes on and also on.

6 Ways To Lose Belly Fat And Keep Your Patience

When you’re trying to lose tummy fat it can be irritating. Regardless of what you do you simply can’t appear to change that persistent belly fat. Here are 6 ways to lose stubborn belly fat as well as keep you from disappointment and also quiting.

Weight Loss:7 Powerful Tips That Will Help You Shed Excess Body Fat

The most direct method to a healthy and balanced weight is to no in on your nutrition. Are you eating in hormone balance? Discover which foods to eat and which ones to prevent.

Tips For A Comfort Eater’s Day Break Routine

It is all as well easy to rise when the alarm system goes off and also throw ourselves right into the day. Nevertheless, have you ever before noticed that if your head teems with demanding ideas as well as negativity, from the actual start, your day does not normally turn out also well? In all the thrill of breakfast time do you connect for food that is calming or fast and also simple? This is what happens when we do not establish our body and mind in the appropriate mode for the day.