Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I explain why this podcast might not be around a lot longer (at least in its current form), I share info about some “guest appearances” I made on other channels last week, I talk a bit about my vacation, I do a little segment on keto in the news, and I cover 24 in ’21 for this month.

0:00 Intro & podcast future
2:05 My guest appearances
4:17 Vacation YouTuber run-in
5:50 Keto in the news
7:44 24 in ’21
12:39 Wrap-up

Go subscribe to LeanBodyMind: https://www.youtube.com/c/LeanBodyMind

Other Links:
Black Tie Kitchen video: https://youtu.be/3S0qC6GfLRU
High Falutin’ Low Carb video: https://youtu.be/DiZdum1FKlM
Modernist Pantry video: https://youtu.be/tAb61FnQ9Vk
Jason Momoa article: https://www.insider.com/jason-momoa-no-keto-diet-eats-carbs-to-cut-fat-2021-7
Breath by James Nestor: https://amzn.to/3fjTyRV

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

–
🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
–

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As Keto Mojo Associate I also earn from qualifying purchases.

Had Your Ah Ha Weight Loss Moment Yet?

It usually takes a certain moment to be the setting off instance where all motivation is drawn from. The typical straw that damaged the camel’s back when the individual ultimately declares they have actually had enough being obese or obese. That’s the ‘Ah Ha’ moment where this specific realizes that precise changes need to be made and regularly abided by in order to shed those excess pounds. Have you had your weight management ‘Ah Ha’ moment yet?

How to Prepare For A Healthy Day The Night Before

Right here’s what you can do to aid prepare for a healthy day the evening before. You’ll discover that when you care for most of this preparation prior to you go to rest, you will certainly be much extra inspired to stick to your desired plan the complying with day. Which’s what counts the a lot of. When you develop this healthy and balanced practice as well as stick with it continually, planning your healthy day the evening before will become your ritual and those extra pounds will actually begin dropping off your body.

Tips To Choose A Good Post Workout Recovery Drink

When it involves workouts, a lot of individuals take notice of pre-workout beverages that are expected to provide sufficient power to withstand extreme workout as well as to keep them opting for longer. Nevertheless, a post workout beverage is equally as vital because your muscles need to recuperate after an extreme exercise and your whole body additionally needs to reenergize. After exercising, your body undergoes a whole lot of modifications and also you will only await the following workout if your body recovers correctly. Typically, after an exercise:

How to Get Rid of Face Fat – Fast and Easy!

Face fat is typically triggered by a number of variables including poor diet that lacks the essential nutrients your body needs. Various other factors which generally cause face fat likewise consist of dehydration, excess fat, hypothyroidism as well as usage of alcohol. There are, of course, many methods which you can respond to such reasons and also properly eliminate face fat, quick as well as simple!

Three Essential Tips on How to Get Rid of Face Fat Easily

Improving their appearances is most likely one point that lots of people attempt to do. Specifically the face as it’s the first point that individuals identify and also see. If you have chubby cheeks or undesirable fat on your face, whether it be a double chin or skin folds up right here are some basic yet reliable ideas on how to do away with face fat: