Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I clarify some confusion about the future of Serious Keto (in particular, the podcast), I implore people to be kinder and more empathetic in the comments, I share my advertising conundrum, and I talk about what’s stressing me out.

0:00 I’m not going away
1:57 Can we be nicer?
6:00 Truck driver shout-out
8:18 How to leave helpful comments
10:38 Ad frequency and the YT algorithm
13:56 YouTube focus groups
15:07 Personal/family stress
19:46 Wrap-up

Go subscribe to LeanBodyMind: https://www.youtube.com/c/LeanBodyMind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As Keto Mojo Associate I also earn from qualifying purchases.

Dealing With the Media Impact on Self-Esteem for Healthy and Sustainable Weight Loss

What does your body look like? Opportunities are that you contend least a few imperfections that worry you as well as avoid you from accepting and loving your body. According to a 2014 report, almost 10 million women in the UK experience stress and anxiety and clinical depression due to their looks. One in every four ladies has avoided appreciating an intimate relationship as a result of her appearance. Almost 25 per cent of the women questioned reported that bother with appearance have actually stopped them from pursuing a work.

5 Reasons Why You Should Use Refrigerator Magnets

Despite exactly how you collect your stock of refrigerator magnets, the vital point to note is they can actually be placed to excellent use if you take the right method and stick with it regularly. You’ll quickly see exactly how easy it can be to place these fridge magnets to exceptional usage and also will really come to depend on these helpful devices to maintain you concentrated on your overall wellness and also physical fitness goals. Below are 5 reasons you ought to use fridge magnets on a routine, if not daily, basis.

Weekly Self Reflection For Weight Loss

Successfully altering consuming and living routines is what baffles most individuals who attempt to deal with the weight loss problem. Consuming exceedingly, specifically on unhealthy things, is not just truly simple, but after some time we come to be used to particular types and quantities of food at dishes. If you are one who suits this classification, pertained to terms with the truth that this may be your leading enemy in this whole endeavour. Learn more about why regular self-reflection can actually help your weight-loss efforts.

Facts for Getting Started With the Alkaline Diet

There are numerous facts concerning the alkaline diet regimen that may amaze you! Examine a few of the things that you can easily comply with in the house.

Losing Weight – It’s Just a Whole Lot of Hot Air

Those hrs in the fitness center – the sweat, the soreness, the lack of breath, the dieting – it’s all collaborated, you have actually obtained there. You’ve reached your ideal weight. And it’s deserved it. Shedding those added pounds has actually been a success, and also you look wonderful. But … where precisely did all go? I suggest, you’ve brought this fat around with you for life, and also currently with just a little cautious dieting as well as some exercise, it unexpectedly ‘disappears’. Many of us do not provide it a second thought – should we also care?