Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I follow-up on the topics of “what I eat in a week” and blood glucose testing, I ask for your input on video release timing, I talk a bit about channel memberships and future live streams, and I tell you how to get a lot of free America’s Test Kitchen episodes.

0:00 Intro and schedule
1:48 What I eat videos
4:15 Likely future videos
5:27 Blood glucose testing
8:25 Video release timing
9:16 My suggestion to YouTube
10:45 Channel memberships
12:35 OBS Studio
14:35 America’s Test Kitchen
15:46 LeanBodyMind promo and wrap-up

Go subscribe to LeanBodyMind: https://www.youtube.com/c/LeanBodyMind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As Keto Mojo Associate I also earn from qualifying purchases.

Yacon Syrup for Weight Loss – Does It Work?

If you love the taste of wonderful syrup and also you are attempting to diet after that it does not seem like these two things ought to fit. Yet, in recent studies there are cases that Yacon syrup might actually aid people to drop weight.

Don’t Forget This When Trying to Lose Weight

One of one of the most necessary elements of any weight-loss program is having excellent will power. What happens if you do not have any? Well, there is a way of reinforcing this to make any weight loss program a great success.

Have You Had Your Moment Of Clarity Yet?

Not until you have your eye-opening moment of clearness will you take a definitive positive duty in making the necessary modifications in your daily way of life that will certainly lead to weight loss success. Until after that, you’re likely to proceed living in the exact same fashion as you have for the previous couple of years. Right here are a couple of inquiries you can ponder to assist find out if today is the day you make a favorable change in your individual health.

Stevia Studies: 0 Calorie Plant Sweetener Benefits Immunity and Blood Pressure

Stevia is an all-natural plant remove that can taste 200 to 300 times sweeter than sugar, with one teaspoon amounting to an entire cup of sugar. It is verified to enhance resistance, blood stress, as well as profit the pancreas.

Get Fit With These Fat-Burning Recipes

Weight-loss and also keeping the extra pounds off is not a basic or rapid procedure. There are basic diet regimen methods discovered in the recipes presented here. You require to integrate these weight-busting components right into your daily food selection. Each of these weight management recipes all consist of at the very least one weight reduction superfood and the dishes are all easy to make within half an hour.