Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I tell you what I’m up to this week and why I won’t be active in the comments, I explain that the “monk fruit” people most people think they’re using is mostly erythritol, and I stake the claim that there are no “keto rules”.
0:00 Intro & schedule
1:50 25th anniversary
6:58 That’s not really monk fruit
8:14 No keto rules
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