Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I provide an update on my cancer screening, I ask for your feedback on men’s health issues as a topic, I share a little YouTube info, I show this week’s egregious nutritional label, and I offer my strategies on dealing with the holidays while on keto.

Timestamps:
0:00 Intro / questionable judgement
1:34 MRI & cancer results
5:19 Continue with men’s issues?
7:36 YouTube / channel info
11:41 Egregious nutritional labeling
14:07 Keto holidays & craving
17:56 Upcoming videos and recipes

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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