Video Podcast #91 – November 24 in ’21, “Keto” in the News, Closing Out Movember

Video Podcast #91 - November 24 in '21, "Keto" in the News, Closing Out Movember


Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I share my November/December 24 in ’21 results and goals, I talk a little keto (actually low carb) in the news, I confess that I broke keto a little on Thanksgiving, and go pretty deep into my feelings on men’s health issues.

Timestamps:
0:00 Intro and beard update
2:00 24 in ’21
7:22 “Keto” in the news
10:29 The importance of men’s health
16:40 TMI – enlarged prostate
20:15 Summary

๐Ÿช Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

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