First, I want to thank all of you for your thoughts and prayers for my surgery and recovery.

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I explain why comment “hearts” disappear, I provide some updates about the channel and recent giveaways, I give an update on what I’m simply going to call THE recipe, I let you in on some big life changes that are coming up, and I go into a bit of TMI regarding my prostate surgery.

Timestamps:
0:00 Intro
1:05 YouTube/channel update
2:58 THE recipe
7:03 Major life announcement
9:30 Details from my surgery

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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