Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I discover that 2022 isn’t the “future” I thought it would be, I introduce 30 Day Challenges, I share my feelings on pragmatic keto, and I describe why New Year’s Eve was not a good day for the Serious Keto clan.

Timestamps:
0:00 Intro and welcome to 2022
3:32 30 day challenges
8:10 Pragmatism and keto
13:46 Shooting schedule side effects
15:42 Rough day / prayers requested

📔”Start with Why” by Simon Sinek: https://amzn.to/3FY6zvC
📔”Intellectual Devotional” by David Kidder: https://amzn.to/3pMRuaA

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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How To Lose Weight Naturally Without Working Out

Do you want to lose weight without functioning out? It is feasible to shed weight as well as remain in shape if you eat healthy and balanced foods and prevent harmful eating behaviors. There are numerous all-natural fat combating foods which you might start consisting of in your diet plan. You can also make numerous various other tiny adjustments in your eating practices which can aid in slimming down without requiring to exercise. Let us review a couple of dietary modifications you should be incorporating in your life if you want to remain slim, healthy and fit.

What Should We Eat to Lose Weight in A Month?

The following are foods that you can eat consistently without stressing over acquiring weight. They additionally help you slim down safely. They additionally are contributed to the everyday menu removing effectively excess calories in the body

Why You Should Consult A Doctor Before You Jump Into Any Weight Loss Program!

Much of us just assume of diet regimen and exercise as the only points to think about when dealing with fat burning issues. We see all type of TV shows and also publications telling us numerous popular systems of diets as well as workout that we assume we recognize exactly how to get weight troubles handled. All leading professionals will certainly tell you exactly how straightforward and easy effective programs are, but also for some unidentified reasons to the nonprofessional we just don’t get the expected outcomes. We need to consult a doctor for professional guidance when taking care of the body.

Burn Up Your Body Fat and Rev Up Your Metabolism

Weight management products Improve and Make best use of weight management efforts-they are not an instantaneous wonderful remedy! It’s so aggravating for me as a qualified nutritionist to read promotions that recommend otherwise. Or listen to celerity Medical professionals tell people, who are desperate to slim down and also be healthy, “You do not have to alter your diet-just take this magic pill as well as you will drop weight in your sleep!” This is setting people approximately stop working. I believe 100% natural weight-loss supplements can improve weight loss success, in combination with a healthy and balanced diet and modest workout.

How You Should Work Out To Develop Abs

How you must deal with abdominals. There are many core exercises that can be included in ab exercises. Here are three that you can obtain begun with. Specific exercises such as bicycle workout, leg increases, as well as medicine ball crunch.