Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I look at a couple more products that claim to be “keto” and question if that’s the case, I discuss a recent article about keto being the worst diet, I share an interesting meta-analysis from the Journal of the American College of Cardiology on saturated fat, and I give my opinion on parroting YouTube doctors.

Timestamps:
0:00 Intro and National Keto Day
1:34 Is is keto?
5:14 Keto is the worst diet
10:56 Journal of the American College of Cardiologists
14:23 Dr. YouTube
20:35 Fiber and net carbs

Insider.com article on keto: https://www.insider.com/keto-low-carb-diet-ranked-worst-healthy-eating-2022-1
JACC article on saturated fat: https://www.jacc.org/doi/10.1016/j.jacc.2020.05.077

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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