Extraordinary Bites Bread, Buns and Bagels Reviewed with Glucose Testing
Bread seems to be one of things many keto folks miss the most, and I’ve reviewed a lot of them. All seem to have at least one flaw: quality of ingredients, price, taste, availability, or blood glucose impact. So how…
Steve’s Birthday Sale / St. Patrick’s Day Perfect Keto plus Super Reds Collagen Review
As we approach my 55th birthday on March 17th, I will be trying to secure some special sales and giveaways for my viewers, starting with a 30% off site-wide Perfect Keto sale (details below). Also in this video, Courtney and…
Video Podcast #130 – Erythritol Study, 4th Anniversary, Keto at Risk
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking…
Egyptian Rice Using Hearts of Palm
A while back, I released a lamb kebab video. As a side dish to that recipe, my wife, Terry, made an Egyptian rice from hearts of palm. Since then, I’ve received numerous requests for her recipe. Rather than steal all…
A Legit Keto Pasta? Aviate Lupini Rotini Review
I’ve been a “beta tester” for a number of lupini products from Aviate Foods for over a year, and for almost that long, they have been working on their formulation for a keto-friendly pasta. It is finally being released on…
Keto Beginner’s Series part 3 – Keto Away From Home
Keto isn’t all that difficult when we are in charge of “the menu”, but what about when we are away from home? It could be at a restaurant, a party, a work event or traveling. In this video, I share…
Cheese Crisps Experiments – Some Wins, Some Fails
After my recent video creating cheese puffs from parmesan rinds, I wanted to see if I could create cheese crisps more or less “on demand”. In this video, I share my experiments – including a pretty epic fail. Products used…
Ninja CP301 Coffee Maker Review – Hot/Cold Brew, Coffee, Tea, Frother
While this is not a “keto” video, there’s a pretty strong correlation between coffee drinking and folks who do keto or low carb. For a while, I’ve been debating on a number of different coffee makers to replace the inconsistent…
Video Podcast #129 – Doing Review Videos, Changing from “Dirty” Keto, Men’s Health Update
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking…
ChipMonk Baking Small Batch Alert – A Serious Keto Inspired Cookie
The last sandwich cookie I reviewed from ChipMonk Baking was a disappointment, but they have made up for it with their newest small batch release, which is a collaboration with yours truly. It is a peanut butter banana cookie sandwich.…