I became aware of this condiment from an episode of Milk Street TV. I tweaked the recipe a bit to make it keto and to use a “cleaner” fat. The resulting sauce is a total umami bomb that will add an incredible amount of savory-ness to the protein of your choice (ideally grilled).

Printable recipe with macros: https://www.seriousketo.com/archives/8215

Products used in this video:
4 cup / 1000mL Pyrex measuring cup: https://amzn.to/3No4Enm
Kiri cleaver: https://amzn.to/3ncCsZQ
Red Boat fish sauce: https://amzn.to/3A6r6hs

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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What’s Your Weight Loss Combination?

Discover what’s maintaining you from being the slimmer body you want. Placed together your mix and also drop fat for great.

Great Sources of Carbohydrates for Active Individuals

Literally active people, those that most likely to the fitness center and/or workout frequently typically need even more energy than those that just spend their time lazing on the couch before the television every night. Take runners for example, numerous joggers commonly need large amounts of carbs, as well as they’ll even “carb-load” the night prior to a big race, in which they’ll eat massive amounts of carbs in order to stock big amounts of glycogen (energy) to fuel their muscles the following day during the race.

How Does Sex Affect Your Cholesterol Levels?

One wise researcher made a decision to examine degrees of sex hormones in individuals with high levels of cholesterol. To his wonder, he found low hormonal agent levels of different materials in each of his patients. He theorized that the body was generating even more cholesterol to increase the diminishing materials of sex hormonal agents downstream!

The Basics Rules of The 5:2 Diet

The 5:2 Diet regimen has actually confirmed to be an effective way to reduce weight. The concept is that you consume generally for five days and for 2 days, you limit your calorie intake. There are lots of celebrities that have tried this diet plan as well as the photos in the shiny magazines give proof of just how well it has actually benefited them. Here are a few of the standard guidelines that you need to follow if you desire to begin your own weight loss trip by utilizing the 5:2 Pass away

The Pros And Cons Of The Paleo Diet

The Paleo Diet plan is recognized by numerous different names. Some individuals call it the neanderthal diet, the stone age diet plan as well as even the hunter-gatherer diet plan. The reason is due to the fact that the suggestions are based on the ways that humans made use of to consume centuries ago. The main points consist of the fact that the diet is based upon foods like fish, meat, fruit, nuts, origins and also veggies. These are standard foods that would have been sourced by our hunter-gatherer ancestors.